How does the Mindfulness Challenge work?

Firstly, what is a Mindfulness Challenge?

A Mindfulness Challenge is a chance for you to join together with your colleagues to reach a "Mindful Minutes" target.

Navigating in-app

When a mindfulness challenge is active, you can find it by clicking the Challenge tab in the Mental Wellbeing health area (as shown below)

Submitting your Mindful Minutes data

You can join/contribute to a challenge by adding mindful minutes data via the mood tracker. You can access the mood tracker directly from the Challenge page, by clicking "Add your results" found in the Your Progress section (as shown below)

The tracker will remind you that the challenge is active upon opening it. Your In-Platform minutes will be recorded and submitted automatically when you watch or listen to mindfulness content in the app (what counts as a mindfulness piece of content?).

You can then add Off-Platform minutes into the mood tracker manually.

Once you have submitted your tracker entry, you can then view your daily and overall personal progress on the Challenge page. You can also see how much of the challenge you’ve completed as a team and how many hours are remaining (as shown below)

Joining the leaderboard

If you want your results to stay anonymous, you can leave the leaderboard toggle set to "off". If you want to add your results to the leaderboard, change the leaderboard toggle to "on". Your results will then be shown alongside the results that have been submitted by your colleagues. See how to do this in the video below:

Stay up to date with adding your results by setting up a tracker reminder. Learn how to do this here. It's best to set up your tracker reminder so that it reminds you to enter your results at the end of the day when you have completed your mindfulness practices.