How does the Hydration challenge work?

Firstly, what is a Hydration Challenge?

A Hydration Challenge is a chance for you to join together with your colleagues to reach a hydration target.

Navigating in app.

When a hydration challenge is active, you can find it by clicking the Challenge tab in the Hydration & Alcohol health area (as shown below)

Submitting your Hydration data

You can contribute hydration data by using the hydration tracker. You can access the hydration tracker directly from the Challenge page, by clicking "Add your results" found in the Your Progress section (as shown below)

Once you have submitted your tracker entry, you can then view your daily and overall personal progress on the Challenge page. You can also see how much of the challenge you’ve completed as a team and how many litres are remaining (as shown below)

Joining the leaderboard

If you want your results to stay anonymous, you can leave the leaderboard toggle set to "off". If you want to add your results to the leaderboard, change the leaderboard toggle to "on". Your results will then be shown alongside the results that have been submitted by your colleagues. See how to do this in the video below:

Stay up to date with adding your results by setting up a tracker reminder. Learn how to do this here. It's best to set up your tracker reminder so that it reminds you to enter your results at the end of the day when you have stopped drinking.