I need mental health support, who can I speak to?

If your organisation offers an Employee Assistance Programme (EAP), this would be a great place to start. Most EAP services offer support for a number of factors that can impact your wellbeing, such as stress at work, anxiety, low mood, finances, relationships and more.

Alternatively, you can find local support services via our Global Signposting Directory. Here you can find a variety of national charities, organisations and volunteer-led helplines wherever you are in the world - ensuring wellbeing support is just a phone call or message away.

Depending on the package selected by your organisation, you may also be eligible for mental health support via the Champion Health platform.

If you are eligible, contact details for the service will be included in your health report (navigate to 'Mental Wellbeing' and scroll down to your action plan).