Which tracker should I use to track Mindful Minutes?

Are you taking part in a Mindfulness challenge, or just want to track how many Mindful minutes you are completing each day?

• If you want to add your off platform minutes, open your Mood tracker and add these manually.

• When on the mobile and web app, in platform minutes are recorded automatically by listening to or watching content labelled Mindfulness, Meditation and Breathwork as shown below: