How do I sync my steps and sleep data (iPhone)?

Syncing your health data is super simple.

The Champion Health app pulls your steps (Activity) and sleep data from your Apple Health app and populates your trackers.

Please note: Connecting directly to your wearable (e.g. smartwatch) is not possible at this time. Please connect your smartwatch to the Apple Health app before following the steps below if you want your smartwatch to populate your health trackers.

To set up this integration, follow the steps below.

Sync your sleep and step data

1. Sign in to your Champion Health account
2. Click Profile
3. Click Integrations & Settings
4. Turn the "Connect Sleep Hours" toggle on
5. Click the "Allow all" button
6. Click "Allow"
7. Sync your activity data (steps) by turning the "Connect Step Count" toggle on
8. Click the "Allow all" button
9. Click "Allow"

Please see a screen recording of what this looks like in real time below: