How do I update my health assessment?

Updating your health assessment is easy.

Once your health assessment is available (4 weeks after completing your previous assessment), it will appear in your Take Action sliders across all health areas as shown in the screen recording below:

If you begin your health assessment but don't get round to finishing it, don't worry. The reminder will remain in your Take Action slider and you can revisit it at any point as shown below:

We recommend updating your health assessment every 4 weeks, as this will provide insight into how your health is changing and allows us to make up-to-date take action and content recommendations based on your results. It also provides a great opportunity to review whether you have achieved your goal(s).